"Why are we so hung up on how much we weigh? It makes me so sad when I hear females obsessing over their weight, particularly because that used to be me. I used to avoid carbs, my diet was severely lacking in fibre, which ultimately lead to exacerbating my IBS, and all because I wanted to be "skinny". We need to work together towards demolishing this ridiculous idea that a specific weight means we’re beautiful. Beautiful can be any weight. Don’t allow a number to define your happiness. You can look and feel good at any weight. If you like lifting weights, keep doing it. I feel healthy and strong and that’s what’s important. I want the same for you. I want for you to feel good, regardless of what the damn scale says. It’s time to get rid of it. Track your progress by how you fit into your clothes or by pictures, but most importantly by how you feel. Remember, you are beautiful and you are enough, just as you are."