"Heavier, healthier and proud. The moment I stopped focusing on my weight was the moment I took the first step towards really transforming the way I looked and felt about myself. I am proud because I no longer define my worth by my weight. I am proud because I have muscles and I feel strong. I want you to be able to make yourself proud too. If you are anything like I was and you obsess over your weight, do yourself a favour: stop weighing yourself and start focusing on what steps you can take to make you feel good about you. There’s no better time than now"