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Whether you're a social drinker and just have a drink or two while out with friends, or you're the kind of person who regularly drinks a bottle of wine on a random Monday night while sitting on the couch, it's safe to say that we all know drinking isn't good for you. Of course, moderation is key, but even still, alcohol is by no means a health food — no matter what you say about the benefits of red wine.

So, what is you stopped drinking altogether? If it's for a day, a week, a month, or forever, ditching alcohol has lots of short- and long-term benefits. Here are 20 of them, for starters.