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Words Of Wisdom: A Wellness Guru's Top Tips On Practicing Self-Care

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Self-care is a trendy term that's thrown around a lot these days, but we often find ourselves questioning what it really means. Other than saying you're going to "treat yo' self" and put a face mask on every day (don't get us wrong we love a good sheet mask), there's a lot more to tending to yourself, physically and mentally, that goes beyond surface-level activities. 

Which is where meditation teacher and energy healer Millana Snow comes in. We sat down with the multi-hyphenate wellness guru at the #BlogHer Health Conference to chat everything self-care. Ahead, the model and founder of Wellness Official dishes words of wisdom on how to mindfully incorporate self-care into your life. Click through to read her top 10 tips.