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Food Network's Jeff Mauro Shares Tips & Recipes for Picky Eaters

3. Be a “Smoothie Operator”
"Smoothies are a surefire way to get kids a well-balanced meal, especially for breakfast. Start with a base of ice in the blender—that’s what keeps it cold. Next, layer in your liquids, such as whole milk Greek yogurt, which provides the protein to keep kids feeling full. Then, you’ll pour in 100% Juicy Juice – that adds flavor and helps everything blend together. The fun part about making smoothies is that you can introduce kids to a ton of new flavors – mix and match or taste test a new one each week. Last up, add some sliced banana for fruit and kale for greens and minerals. Blend, pour and go! Boom, your kid will leave the house totally fortified."