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Food Network's Jeff Mauro Shares Tips & Recipes for Picky Eaters

2. Aim a Bit Higher with Flavor!
"It’s all about simple swaps! Whether it’s snack time or mealtime, start introducing more robust flavors into dishes kids already love. Maybe it’s sharp cheddar or provolone instead of American cheese on their sandwich or always seasoning their meats and veggies – and it doesn’t only have to be salt and pepper. This not only gives their diet some diversity, but also slowly and organically introduces their palates to new and exciting flavors. And remember, just because they might not try it the first time, doesn’t mean they never will."