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11 Wellness Tips You Can Use This Libra Season

Find Lumbar Relief Through Yoga
Yoga is wonderful for every sign, as it truly has benefits for everyone. Specifically though, Libra rules over the lumbar spine region, an area that seems to cause trouble for many of us. This season, use yoga as a method to provide relief to your lower back and glutes, by stretching and strengthening the parts of your body that support that region. All of us that sit at a desk most of the day know this is a problem area, so take advantage of this libra season to start actively helping your body and spine.