Photographed by Jared Rice on Unsplash
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Feeling stressed or anxious is never fun, in fact, sometimes it can even be downright debilitating. Luckily, yoga offers a form of relief from this discomfort — for both your body and mind.

These 10 yoga poses all help ease feelings of worry and discomfort by grounding you, and allowing you to open and release tension from your body. Some of these poses require more effort than others, but they all promote calmness and relaxation.

Next time you feel bogged down with stress and anxiety, take a few minutes to give these yoga poses a try. Just remember to always breathe.