Adaptogens 101: What They Are And How They Can Help You

Reishi is known to promote calmness, and is therefore often used in nighttime tonics and drinks. This mushroom is all about promoting balance and harmony, for both your body and mind. Like other adaptogens it also supports your immune system, but Reishi does so in a more unique way. It's said to increase your immune system functionality when needed, and decrease it in cases of auto-immune sensitivity. That's pretty cool.